The NYCEFACE™ Elemental Eight
An intro into the NF™ principles for balanced skin
NUTRITION
A deliciously overwhelming & potentially triggering topic to address, yet a fundamental component to our skins function, appearance and #longevity, aka ‘aging’.
Within the ‘nyce feeds’ (indulge me) realm we prioritize macro & micronutrient essentials, explain how certain vices literally accelerate A.G.E * the dose makes the poison, and why the gut microbiome should be paid more attention to than your moisturizer. I’ll stress the importance of applying flexibility & personal preference towards a chosen ‘diet’ plus share seasonal, nutrient forward recipes that literally feed your face.
YOU YOURSELF & WHY
Genetics! Ancestry! Puberty! Oh My!
By addressing each person as unique we can accept there is NO “one size fits all” and finally shelf the temptation to compare & despair. What created that chromosomal blueprint resulting in YOU and why it matters when strategizing an individualized approach to your skin. Looking into family lineage as it pertains to hereditary conditions, injury and potentially outdated familial bias.
CIRCADIAN CYCLES
No prizes for stating the obvious; it’s termed ‘Beauty Sleep’ for good reason. As diurnal creatures, getting consistent quality shut eye is likely the most underrated & affordable cosmetic enhancement available. Aside from maintaining basic motor function and sanity; sleep is responsible for cell repair & wound healing. As with any habit, your sleep hygiene can be adjusted gradually to better support demanding lifestyles.
Simple practices, or a ‘Rise & Fall’ routine if you will, can be easily implemented to assist this process; early outdoor exposure, minimizing use of sunglasses, caffeine timing, controlling indoor lighting and Non Sleep Deep Rest techniques to offset fatigue. The significance of correct nasal breathing and why this may cause chapped lips, dental disease and potential augmentation to facial bone structure. Finally a warning on the *complexional consequences of social jet lag.
EXERCISE & ENDOCRINES
If you won’t do it for your health, hell do it for vanity! Besides muscle mass and mental stability, consistent exercise has invaluable benefit to our organs, skin being no exception.
Daily exercise does not need to be a 90 minute commitment nor a monthly membership, it is endlessly adaptable to suit each persons specific needs, restrictions, schedules and desires. Even our sweat, which some may consider offensive, plays a major role in maintaining a happy healthy skin barrier. That post workout ‘glow’ is achieved via physical movement that promotes effective circulation and stimulation of the lymphatics ( our bodies inherent detoxifying network) and this delicate process intertwines with the endocrine system; responsible for the balance and regulation of hormones, adrenals and thyroid function. Equally important to balanced exercise is *Active Recovery (progress through peace) when we allow ourselves to rest & recover.
By becoming aware of how the body interprets “stress” whether through choice or consequence, we’re able to navigate what habits are most suitable for our bodies current needs, which inevitably change over time. Hormones, for women particularly, are crucial to a sound mind & body. Aesthetically there are drastic changes to skins appearance as a result of biological shifts over a lifespan be it puberty, pregnancy or peri/menopause. Despite at least two of the aforementioned events guaranteed to occur within the lifetime of anyone with ovaries, this discussion is still heavily clouded in stigma & misinformation.
Though I myself am not a medically certified physician, whether it be suggesting an informative podcast or encouraging an appointment to get updated blood panels, there are incredible resources available that have invaluable impact to my clients.
Subsequent posts will cover each topic in-depth, linking additional resources for further reference & enjoyment